cpinke15's Journal, 04 September 2012

129.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 46.35g | Prot: 99.58g | Carb: 131.38g.   Breakfast: Coffee (Brewed From Grounds), Creamy Peanut Butter, Fat Free Milk, Shakeology - Chocolate, Benefiber Powder. Lunch: Apples, Yo-Plus Yogurt, Oven Roasted Chicken Breast, Muenster Cheese Sliced. Dinner: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Oven Roasted Chicken Breast, Organic Strawberries, Romaine Salad, Cucumber (Peeled), Hard-Cooked Peeled Medium Eggs. Snacks/Other: Natural Creamy Peanut Butter, Bananas. more...

1918 kcal

Activities & Exercise: Housework - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...