Weigh In record (no journal entry) for 08 November 2018
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123.9 lb
Lost so far: 28.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1119 kcal
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Fat: 57.92g | Prot: 32.00g | Carb: 118.60g.
Breakfast: Fitella Мюсли с Бананом и Шоколадом, Danone Йогурт с Черникой, Зеленый Чай. Lunch: Лента Котлета по-Киевски, Томатный Сок, Винегрет, Суп Харчо. Dinner: Зеленый Чай, Роллы. Snacks/Other: Яблоко. more...
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losing 2.3 lb a week
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