Weigh In record (no journal entry) for 08 November 2018
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221.6 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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2720 kcal
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Fat: 160.33g | Prot: 105.79g | Carb: 228.49g.
Breakfast: Weizenbrötchen, Leichter Genuss Salami 1A, Bresso Kräuter der Provence, Vitakrone Fleischsalat Metzgerart, Lieken Urkorn Kraftkerni, Gutes Land Kondensmilch 7,5%. Lunch: Oreo Keks. Dinner: Ei, Edeka Chorizo, Schafskäse, Olivenöl, Brokkoli, Zucchini, Rote Paprika, Zwiebeln. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Mandarine, Kiwi. more...
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losing 1.5 lb a week
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Camptom's weight history
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