Weigh In record (no journal entry) for 08 November 2018
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159.2 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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2409 kcal
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Fat: 60.31g | Prot: 160.15g | Carb: 290.20g.
Breakfast: Body Science Whey 100% Double Rich Chocolate, AXA Havregryn, Kokt Ägg, Banan, Mandlar, ICA Hallon Frysta. Lunch: Star Nutrition Best Bar Chunky Cookie Dough, AXA Havregryn, Äpple, Kokt Ägg, Mandlar, Njie ProPud Vanilla. Dinner: AXA Havregryn, Fast Sports Nutrition Protein Rox Vanilla Chocolate Crisp, Banan, Body Science Whey 100% Double Rich Chocolate. Snacks/Other: Banan, Body Science Whey 100%, AXA Havregryn, ICA Hallon Frysta. more...
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losing 0.4 lb a week
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