Weigh In record (no journal entry) for 04 September 2012
|
141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2012:
|
1721 kcal
|
Fat: 80.60g | Prot: 60.98g | Carb: 186.23g.
Breakfast: Organic Instant Hot Oatmeal - Apple Cinnamon, Walnuts, Milk (Nonfat). Lunch: chicken burrito. Dinner: Crock pot chicken pot pie, trader joes biscuit. Snacks/Other: drumstick ice cream, larabar, Cashew Cookie. more...
|
|
2219 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 1 hour and 30 minutes, Housework - 1 hour, Standing - 1 hour, Driving - 2 hours and 20 minutes, Sleeping - 6 hours, Resting - 11 hours and 10 minutes. more...
|
gaining 10.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jshevach's weight history
|