jrepp's Journal, 04 September 2012

245.4 lb Lost so far: 80.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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4444 kcal

Fat: 184.71g | Prot: 253.44g | Carb: 454.98g.   Breakfast: Hash Brown, Scrambled Eggs, Big Breakfast (Regular), Peanut Butter Chocolate. Lunch: Bacon Bites, Thousand Island, Cottage Cheese, Cheddar Cheese, Egg, Raisins, Lettuce Salad with Assorted Vegetables, Strawberry Gelatin Dessert. Dinner: French Fries (Medium), Southern Style Crispy Chicken Sandwich, Whole Wheat Bread, Turkey, 80 Calorie No Sugar Added Strawberry Guava Rice Pudding with Superfruits Snack Cups, Baked! Lay's Original. Snacks/Other: Builders Bar (Peanut Butter), Chocolate Chip Cookie Dough. more...

4839 kcal

Activities & Exercise: Driving - 2 hours, Standing - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...