Weigh In record (no journal entry) for 08 November 2018
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142.2 lb
Lost so far: 32.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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346 kcal
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Fat: 14.11g | Prot: 25.82g | Carb: 29.04g.
Breakfast: Алтайская Сказка Крупа Овсяная Недробленая, Активиа Высокобелковая с Манго и Чиа, Borges Оливковое Масло Класса Экстра. Lunch: Савушкин Продукт Йогурт Греческий 2%, Творог 5%. more...
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gaining 1.9 lb a week
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