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Rusca
Journal
07 Nov 18
Rusca's Journal, 07 November 2018
Rusca's Profile
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Weigh In record (no journal entry) for 07 November 2018
196.4 lb
Lost so far:
8.6 lb
.
Still to go:
31.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2018:
1255 kcal
Fat: 37.89g | Prot: 75.14g | Carb: 154.73g.
Breakfast:
Poços de Caldas Requeijão Cremoso, Bauducco Torrada Salgada, Café com Açúcar.
Lunch:
Sadia Mussarela, Filé de Frango Grelhado, Suco de Laranja Natural.
Dinner:
Tapioca de Queijo.
Snacks/Other:
Paçoca, Abacaxi.
more...
3780 kcal
Activities & Exercise:
Driving - 2 hours, Sitting - 5 hours, Bike Machine (Cycling) - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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