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I’ve been putting off weigh in day.. I’ve had such a naughty couple of days😞 Back on it tomorrow💪
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147.7 lb
Lost so far: 50.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1441 kcal
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Fat: 47.50g | Prot: 88.89g | Carb: 160.99g.
Breakfast: Coffee with Milk, Crownfield Fruit Bakes Strawberry. Lunch: Aldi Low Fat Greek Style Yoghurt, Strawberries , Blueberries , Bananas . Dinner: Coffee with Milk, Bisto Roast Chicken Dinner . Snacks/Other: Coffee with Milk, Penne, Meatballs with Sauce (Mixture). more...
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gaining 3.9 lb a week
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 Comments
We’re all entitled to a “blow out day” just as long as we know it’s not going to become a habit. You’ve done so well. Keep it up! 😘
07 Nov 18 by member: xXMadMazzaXx
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Thanks for your support! Woke up with some determination today🙈x
08 Nov 18 by member: Danielle2702
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