Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
FluffynotFat58
Journal
07 Nov 18
FluffynotFat58's Journal, 07 November 2018
FluffynotFat58's Profile
< Previous Entry
|
Next Entry >
finally going the right direction again
274.4 lb
Lost so far:
2.0 lb
.
Still to go:
74.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2018:
1798 kcal
Fat: 84.60g | Prot: 72.60g | Carb: 191.20g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Poached Egg, Nature's Blend 12 Grain Bread, No Name Salted Butter.
Dinner:
1% Fat Milk, Dole Southwest Salad, Pizza Pizza Pepperoni Pizza (Medium).
Snacks/Other:
Coffee, President's Choice Soft Baked Ginger Cookie, Carnation Simply Hot Chocolate.
more...
4078 kcal
Activities & Exercise:
Desk Work - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
FluffynotFat58's weight history
view complete history