Weigh In record (no journal entry) for 07 November 2018
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129.8 lb
Lost so far: 9.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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2147 kcal
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Fat: 50.65g | Prot: 108.66g | Carb: 266.41g.
Breakfast: Raspberries, General Mills Cheerios, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Milk (2% Lowfat with Added Vitamin A). Lunch: Trader Joe's Cubed Sweet Potatoes, Cooked Summer Squash, Skinless Chicken Breast. Dinner: Thai Kitchen Chicken Pad Thai. Snacks/Other: Simply Orange Orange Juice (Pulp Free), Smirnoff Vodka, Boiled Egg, Herr's Peanut Butter Filled Pretzel Nuggets, Reese's Miniature Peanut Butter Cups (5). more...
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1681 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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