Weigh In record (no journal entry) for 07 November 2018
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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530 kcal
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Fat: 33.52g | Prot: 46.07g | Carb: 11.06g.
Breakfast: Queijo Branco, Aurora Presunto Cozido sem Capa de Gordura, Scala Queijo Prato. Lunch: Carne de Vaca Moída, Pepino (Descascado), Alface de Folha Verde, Tomates. more...
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losing 0.4 lb a week
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muniquedj's weight history
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