Weigh In record (no journal entry) for 04 September 2012
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157.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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2255 kcal
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Fat: 58.97g | Prot: 205.18g | Carb: 266.09g.
Breakfast: L Carni, Chia Seed, Bananas , 80 Calorie Cereal - Honey Squares, Benefiber Powder, Milk (Nonfat) . Lunch: pork , Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Sugar Free Jello, Smart Pop! Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride. Dinner: Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Sandwich Thins - Honey Wheat, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: quest bar, ABC Trek Mix, Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, Gold Standard 100% Casein - Chocolate Supreme. more...
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2431 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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