Weigh In record (no journal entry) for 13 June 2010
|
160.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2010:
|
1709 kcal
|
Fat: 72.93g | Prot: 72.31g | Carb: 209.03g.
Breakfast: Multigrain Bread, Natural Chunky Peanut Butter, Grape Jelly. Lunch: Cotija Cheese, Corn On The Cob with Butter, Baked Beans, BBQ Pork Ribs. Dinner: Butter Lite Syrup, Olive Oil, Long Potato Rolls, Beef Franks. Snacks/Other: Cantaloupe Melons, Roasted Red Pepper Hummus with Pretzel Crisps, Cucumber (with Peel), Pure Fitness - Strawberry Kiwi, Plums, Vanilla Iced Latte Lite. more...
|
|
2408 kcal
|
Activities & Exercise:
Running - 6/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apc112's weight history
|