cerisierdujapon's Journal, 07 November 2018

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Weigh In record (no journal entry) for 07 November 2018

149.9 lb Lost so far: 4.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2018:

395 kcal

Fat: 11.35g | Prot: 9.95g | Carb: 64.07g. Breakfast: Baie de Goji, Gaufre. Snacks/Other: Gaufre. more...

1871 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 4.1 lb a week

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cerisierdujapon's Journal, 07 November 2018

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