Weigh In record (no journal entry) for 07 November 2018
|
204.4 lb
Lost so far: 8.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2018:
|
187 kcal
|
Fat: 10.57g | Prot: 12.53g | Carb: 9.52g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Açúcar, Ovo Cozido. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
APS45's weight history
|