helcioneto's Journal, 08 November 2018

Weigh In record (no journal entry) for 08 November 2018

234.6 lb Lost so far: 73.2 lb. Still to go: 36.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2018:

448 kcal

Fat: 31.74g | Prot: 31.18g | Carb: 11.22g. Lunch: Rúcula, Ovo Mexido. Dinner: Rúcula, Ovo Mexido. more...

894 kcal

Activities & Exercise: Soccer - 1 hour, Apple Health - 23 hours. more...

losing 4.6 lb a week


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helcioneto's weight history