Weigh In record (no journal entry) for 13 June 2010
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173.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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1229 kcal
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Fat: 51.86g | Prot: 82.45g | Carb: 108.73g.
Breakfast: Chocolate Milk Shake. Lunch: Beef or Meat Gravy, Vinaigrette Dressing, Mashed Potato (from Fresh), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Pulled Pork BBQ Sandwich. Snacks/Other: Honey Nut Cheerios Real Honey & Natural Almond Flavor, 1% Fat Milk. more...
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2122 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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