Weigh In record (no journal entry) for 04 September 2012
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413.4 lb
Lost so far: 5.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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2000 kcal
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Fat: 73.28g | Prot: 164.80g | Carb: 172.33g.
Breakfast: Flocon d'avoine, Premium Whey, Boisson au Soja Vanille. Lunch: Vinaigrette Légère, Laitue Verte Frisée, Riz Blanc (à Longs Grains , Cuit), Huile d'olive, Carpaccio de Boeuf. Dinner: Poires, Moussaka Allégée Maison. Snacks/Other: Premium Whey, Lait de Soja, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). more...
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6431 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 10 hours, Resting - 3 hours and 20 minutes, Sleeping - 10 hours. more...
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losing 38.6 lb a week
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