Weigh In record (no journal entry) for 07 November 2018
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154.1 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1570 kcal
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Fat: 61.57g | Prot: 94.93g | Carb: 166.20g.
Breakfast: Aldi Bio Eier, Оладьи с яблоками и овсянкой, Aldi Gouda Jung, Dulano Delikatess Hähnchenbrust, Golden Toast Vollkorn Toast, Авокадо, Aldi Milch 1,5%. Lunch: Гранола, Andechser Natur Bio-Jogurt Griechischer Art. Dinner: Капуста, Плов со Свининой. Snacks/Other: Тунец с рус. Творогом, Lidl Kaki, Яблоко Зеленое. more...
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losing 10.8 lb a week
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