Weigh In record (no journal entry) for 07 November 2018
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161.2 lb
Lost so far: 12.6 lb.
Still to go: 161.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1397 kcal
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Fat: 118.64g | Prot: 65.31g | Carb: 27.20g.
Breakfast: Торес Сосиски Любительские. Lunch: Курица по Французски, Огурец (с Кожурой). Snacks/Other: Сухой Жареный Несоленый Арахис. more...
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gaining 4.6 lb a week
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