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😱😩...fühlte sich eigentlich anders an ...???...war die letzten Tage wirklich im ETB und habe gesportelt ...müssen wohl „Frauenprobleme“ sein...😞
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192.7 lb
Lost so far: 14.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1970 kcal
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Fat: 103.79g | Prot: 130.49g | Carb: 123.67g.
Lunch: Spiegelei, Kartoffelbrei, Aldi Rahmspinat . Dinner: Rinderhackfleisch, Milsani Creme Fraiche, Gut & Günstig Emmentaler Gerieben, Parmesan (Gerieben), Blumenkohl, Pellkartoffeln. Snacks/Other: Excelsior Dunkle Edelbitter Schokolade, Foodspring Whey Protein Schokolade, Milch 1,5%, Orangen, Mars Twix White, Toffifee Toffifee. more...
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2467 kcal
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Activities & Exercise:
Cardio - 16 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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