Weigh In record (no journal entry) for 07 November 2018
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168.0 lb
Lost so far: 16.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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751 kcal
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Fat: 28.78g | Prot: 38.91g | Carb: 83.48g.
Breakfast: Обычные Блины, Куриная Печень с Овощами, Сахар, Кофе, Рис Вареный. Lunch: Обычные Блины, Простоквашино Сметана 15%, Белый Хлеб, Щи с Мясом. more...
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steady weight
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valeriya.korolev's weight history
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