Weigh In record (no journal entry) for 07 November 2018
|
172.6 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2018:
|
2024 kcal
|
Fat: 70.16g | Prot: 118.96g | Carb: 229.36g.
Breakfast: マイプロテイン Impact Whey Protein, トースト, 目玉焼き. Lunch: ハヤシライス. Dinner: そぼろ丼. Snacks/Other: ウイダー プロテインバー バニラ, ザバス プロテインドリンク. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nana-gohan's weight history
|