Weigh In record (no journal entry) for 06 November 2018
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177.4 lb
Lost so far: 14.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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2160 kcal
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Fat: 148.20g | Prot: 126.70g | Carb: 87.02g.
Breakfast: Great Value Raisins, Peanuts, Walnuts, Pecan Nuts, Chicken Breast, Sargento Colby Jack Cheese Sticks. Lunch: Peanuts, Baked or Fried Coated Chicken Drumstick with Skin, Publix Onions, Mission Avocado, Fried Egg, Sargento Colby Jack Cheese Sticks. Dinner: Walnut Pieces, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Chocolate Sauce, Raspberry Blended Greek Yogurt, Coffee-Mate Original Powder Creamer, Coffee, Baked or Fried Coated Chicken Drumstick with Skin, Spring Valley Omega 3 Fish Oil. more...
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losing 4.9 lb a week
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