Weigh In record (no journal entry) for 06 November 2018
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143.5 lb
Lost so far: 16.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1085 kcal
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Fat: 17.21g | Prot: 56.57g | Carb: 173.41g.
Breakfast: Pão de Queijo, Café com Leite Desnatado, Pão Francês. Lunch: Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Pão de Queijo. Snacks/Other: Maçãs, Bauducco Levíssimo Cracker (2), Café com Leite e Açúcar. more...
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gaining 0.1 lb a week
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