Weigh In record (no journal entry) for 04 September 2012
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133.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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2013 kcal
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Fat: 70.19g | Prot: 240.73g | Carb: 102.41g.
Breakfast: Chunky Peanut Butter (with Salt), Oat So Simple Golden Syrup, Impact Whey Protein. Lunch: Tuna in Water (Canned), Chicken Breast Fillets. Dinner: Boiled Egg, Reduced Salt & Sugar Tomato Ketchup, Wheat Pita Bread, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Coffee with Milk, Fat Free Yoghurt Drink, Cod Liver Fish Oil. more...
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2069 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Standing - 40 minutes, Desk Work - 7 hours, Sitting - 4 hours and 55 minutes, Sleeping - 7 hours, Resting - 2 hours and 40 minutes. more...
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losing 7.0 lb a week
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