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XXLMike
Journal
04 Sep 12
XXLMike's Journal, 04 September 2012
XXLMike's Profile
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Weigh In record (no journal entry) for 04 September 2012
245.2 lb
Lost so far:
0 lb
.
Still to go:
46.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2012:
1939 kcal
Fat: 91.57g | Prot: 83.29g | Carb: 190.63g.
Breakfast:
Gekochtes Ei, Roggenbrot, die Feine Himbeere.
Lunch:
Soße zu Geflügel, Reis (Gekocht), Knusper-Ente.
Dinner:
Delikatess Kochhinterschinken, Körnerbrötchen, Mozzarella, Doppelrahmstufe, Brötchen.
Snacks/Other:
Feiner Butter-Rührkuchen mit Schockolade (5.1%).
more...
2709 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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