Dardanelli's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012

180.6 lb Lost so far: 0 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:

392 kcal

Fat: 19.28g | Prot: 8.75g | Carb: 45.98g. Breakfast: Pan Goccioli. Lunch: Philadelphia, Schiacciatina al Rosmarino. more...

2124 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week


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Dardanelli's weight history