Weigh In record (no journal entry) for 22 October 2018
|
183.0 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2018:
|
2223 kcal
|
Fat: 104.50g | Prot: 85.11g | Carb: 232.82g.
Lunch: 雞腿便當. Dinner: 花生, 水餃. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|