Weigh In record (no journal entry) for 06 November 2018
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158.7 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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982 kcal
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Fat: 36.63g | Prot: 70.09g | Carb: 96.00g.
Lunch: Macarrão, Caldo de Galinha, Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz com Cenoura, Feijão Carioca Cozido, Peito de Frango com Pele no Forno ou Cozido. more...
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gaining 1.5 lb a week
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