Weigh In record (no journal entry) for 06 November 2018
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441.6 lb
Lost so far: 20.4 lb.
Still to go: 206.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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793 kcal
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Fat: 64.06g | Prot: 47.16g | Carb: 4.31g.
Breakfast: Land O'Lakes Sliced American Cheese, Egg, Publix Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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losing 0.5 lb a week
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itishard's weight history
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