Weigh In record (no journal entry) for 05 November 2018
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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2225 kcal
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Fat: 76.07g | Prot: 109.72g | Carb: 269.34g.
Breakfast: My Muesli Blaubeer Vanille Granola, Blaubeeren, Edeka Joghurt Mild 3,8%, Innocent Super Smoothie Antioxidant. Lunch: Kaffee mit Milch, Snickers Miniatures, Bounty Bounty Miniatures, Böklunder Hähnchenbrust-Filetstücke Toskana, Edeka Salatcup Geflügel, Weight Watchers French Dressing. Dinner: Arla Skyr. Snacks/Other: Zentis Marzipan Kartoffeln, Lorenz Clubs, Kaffee mit Milch, WellMix Protein Riegel Schoko-Cookie, M&M's Peanut, Rheila Salmiak Pastillen. more...
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2495 kcal
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Activities & Exercise:
Cooking - 15 minutes, Fitness Training (Workout) - 1 hour, Bicycling (slow) - 11/mph - 6 minutes, Sleeping - 8 hours, Resting - 6 hours and 39 minutes, Desk Work - 8 hours. more...
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gaining 3.1 lb a week
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