Weigh In record (no journal entry) for 06 November 2018
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127.2 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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548 kcal
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Fat: 27.37g | Prot: 34.44g | Carb: 47.15g.
Breakfast: Ceviz, Lor Peyniri, Yumurta, Maydanoz. Lunch: Ev Yapımı Yoğurt, Kabak, Ceviz. Dinner: Ev Yapımı Yoğurt, Kabak, Ceviz. Snacks/Other: Tarçın, Sütaş Light Süt, Elma. more...
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2042 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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beyzasrgl32's weight history
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