Weigh In record (no journal entry) for 03 September 2012
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131.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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2295 kcal
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Fat: 50.73g | Prot: 32.43g | Carb: 408.93g.
Breakfast: Turbinado Sugar, 2% Fat Milk, Raisins, Honey, Cinnamon and Brown Sugar Oatmeal. Lunch: Black Licorice, Tangy Tropical, Root Beer, Dutch Chocolate Frozen Yogurt, Waffle Cone, Tomato Ketchup, Fries (Regular). Dinner: Macaroni Tuna Salad. Snacks/Other: Angelfood Cake. more...
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1561 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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Dawnash12's weight history
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