Weigh In record (no journal entry) for 06 November 2018
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148.6 lb
Lost so far: 15.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1390 kcal
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Fat: 101.45g | Prot: 81.81g | Carb: 35.18g.
Breakfast: Чай, Сосиски Молочные, Сыр Адыгейский. Lunch: Гранфор Сыр Тильзитер, Жареное Яйцо, Перекресток Капуста Квашеная с Клюквой, Чай. Dinner: Савушкин Продукт Йогурт Греческий с Черникой. more...
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losing 12.3 lb a week
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