Weigh In record (no journal entry) for 06 November 2018
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194.7 lb
Lost so far: 37.9 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1315 kcal
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Fat: 38.65g | Prot: 70.99g | Carb: 168.13g.
Breakfast: Alpro Lait Amande Coco, Banane, Quaker Flocons d'avoine (40g). Lunch: Bonne Maman Sablés Tout Chocolat, Leader Price Mimolette en Tranches, Herta Émincés Nature. Dinner: Nestlé Grand Chocolat Intense 70%, Carrefour Baguette Complète, Haricots Verts, Patate Douce, Cabillaud. Snacks/Other: Bonne Maman Petits Cookies Pépites de Chocolat, Carrefour Baguette Complète, Alpro Lait d'amande Original. more...
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losing 0.6 lb a week
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