Weigh In record (no journal entry) for 06 November 2018
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144.8 lb
Lost so far: 59.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1011 kcal
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Fat: 27.10g | Prot: 41.54g | Carb: 151.52g.
Breakfast: Salami, Butter, Bauernbrot. Lunch: Butter, Laugenbrötchen, Heidelbeeren, Zott Sahne Joghurt Stracciatella, Magerquark. Dinner: Gemischter Salat mit Dressing, Tomatensoße, Nudeln (Gekocht). more...
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losing 4.6 lb a week
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