Nin1970's Journal, 03 September 2012

192.6 lb Lost so far: 6.8 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1531 kcal

Fat: 64.92g | Prot: 131.62g | Carb: 100.40g.   Breakfast: Egg Bread, Butter, Natural Finely Shredded Triple Cheddar Cheese, Cooked Egg, Cooked Egg White. Dinner: Buffalo Meat , Macaroni or Noodles with Cheese. Snacks/Other: Reduced Sodium Ham, 100% Whey Gold Standard. more...

2542 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...