Weigh In record (no journal entry) for 05 November 2018
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178.1 lb
Lost so far: 13.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1997 kcal
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Fat: 124.16g | Prot: 98.56g | Carb: 146.97g.
Breakfast: Ghirardelli Chocolate Sauce, Yoplait Original 99% Fat Free Yogurt - Strawberry Cheesecake, Cucumber Salad with Vinegar, Cashew Nuts, Chicken Drumstick, Peanuts, Fresh & Easy Egg Fried Rice. Lunch: Mustard Vegetable Oil, Purity Farms Organic Ghee Clarified Butter, Harvest Sensations Organic Kale Salad with Dressing, Walnuts, Chicken Breast, Sweet Onions, Mission Avocado. more...
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losing 0.2 lb a week
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