Weigh In record (no journal entry) for 05 November 2018
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183.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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3217 kcal
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Fat: 85.03g | Prot: 138.18g | Carb: 464.87g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Chobani Maple Blended Greek Yogurt, Dole 100% Pineapple Juice (6 oz), Del Monte Cut Green Beans. Dinner: Pasta with Vegetables, Lettuce Salad with Avocado, Tomato, and/or Carrots, Green Olives, Newman's Own Lighten Up Sesame Ginger Dressing (Pouch), Loin Pork Roast. Snacks/Other: Trader Joe's Strawberry Preserves, Dimpflmeier Bakery LTD 100% Rye Bread with Flaxseeds, Blueberries (Unsweetened, Frozen). more...
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losing 7.0 lb a week
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