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If I don’ slip and stick with the whole plant gluten free vegan eating plan, it really works! I haven’t been eating much grains and that also helps. Grains don’t seem to have as many nutrients as whole plants and I would rather get my nutrients. But the main challenge is no sugar or artificial sweeteners. I tip my hat to everyone who can master this earing plan! I hope I will be part of your group soon. Can anyone recommend an easy cookbook that is gluten free and vegan? I also don’t eat nightshades due to Lupus and most recipes contain tomatoes, eggplants or white potatoes.
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168.6 lb
Lost so far: 41.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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