Weigh In record (no journal entry) for 05 November 2018
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268.3 lb
Lost so far: 60.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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2590 kcal
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Fat: 93.73g | Prot: 82.04g | Carb: 352.07g.
Breakfast: Bananas . Lunch: Green Peas (Frozen) , Tesco Cottage Pie. Dinner: Tesco Double Chocolate Gateau, Morrisons Cranberry Sauce, White Bread , Aunt Bessie's Stuffing Balls, Turkey Breast Meat . Snacks/Other: Sainsbury's White Iced Ring Doughnut, Tesco Conference Pear, Pink Lady Apples, Tesco Conference Pear. more...
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losing 3.5 lb a week
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steve 44's weight history
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