Weigh In record (no journal entry) for 05 November 2018
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151.7 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1171 kcal
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Fat: 85.82g | Prot: 74.71g | Carb: 31.66g.
Breakfast: Avocado, Armstrong Marble Cheddar, President's Choice Breakfast Sausage, Silk True Almond Unsweetened, Egg. Lunch: No Name Sliced Manzanilla Olives, Sweet Red Peppers, Sea Chef Sardines in Soya Oil. Dinner: Compliments Hickory Smoked Ham Butt Portion, Cooked Red Peppers (Fat Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Other: Piller's Hot Pepperoni, Lindt Excellence 90% Cacao Supreme Dark Chocolate. more...
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gaining 0.2 lb a week
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