Weigh In record (no journal entry) for 05 November 2018
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162.5 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1696 kcal
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Fat: 74.71g | Prot: 94.04g | Carb: 168.03g.
Breakfast: Queijo Meia Cura, Nestlé Leite Ninho, Abacate, Café, Ovo, Café com Açúcar, Manteiga (com Sal), Zero-Cal Adoçante Dietético Líquido. Lunch: Maçãs Fuji, Beterraba Cozida, Only4 Chocolate com Açúcar de Coco, Cebolas, Sal, Abobrinha, Atlhetica Omega 3, Alface, Abóbora Japonesa, Patinho Grelhado. Dinner: Jabuticaba, Queijo Meia Cura, Akio Tapioca (Goma de Mandioca Hidratada), Da Terrinha Tapioca, Ovo, Hemmer Catchup Zero. Snacks/Other: Bauducco Torrada Salgada, Leader Nutrition Hi-Blend Protein, Estrela do Oriente Castanha do Pará, Café. more...
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gaining 0.2 lb a week
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