Weigh In record (no journal entry) for 05 November 2018
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161.4 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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693 kcal
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Fat: 21.71g | Prot: 15.82g | Carb: 105.95g.
Breakfast: Milch 1,5%, Dolce Gusto Cortado, Ja! Würfelzucker, Kellogg's Tresor Milk Choco. more...
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gaining 4.1 lb a week
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