Weigh In record (no journal entry) for 05 November 2018
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290.5 lb
Lost so far: 29.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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202 kcal
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Fat: 3.30g | Prot: 14.90g | Carb: 25.70g.
Breakfast: Tesco Ultra Slim Milk Chocolate Flavour Shake. more...
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gaining 1.8 lb a week
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