Weigh In record (no journal entry) for 03 September 2012
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235.2 lb
Lost so far: 15.6 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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3484 kcal
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Fat: 206.60g | Prot: 189.99g | Carb: 212.98g.
Breakfast: The Original Low Fat Coffee Creamer, 2% Fat Milk, Coffee, Shaved Smoked White Turkey Lunch Meat, Scrambled Egg. Lunch: McChicken. Dinner: Soft Serve Ice Cream, Broccoli Salad, Carrot Salad, BBQ Pork Ribs, Battered Fish, Fried or Battered Breaded Floured Shrimp, Meatless Egg Roll, Fresh Ham, Roast Beef. more...
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3624 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Skating - 10/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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