Weigh In record (no journal entry) for 03 September 2012
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143.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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947 kcal
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Fat: 29.74g | Prot: 26.41g | Carb: 147.32g.
Breakfast: Sweetener, Coffee Creamer - Caramel, Sugar Free Caramel Syrup, Coffee (Instant Powder), All Natural Egg Whites, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Butter . Lunch: Rice Krispies Treats, Krave Double Chocolate Cereal, Milk (Nonfat) . more...
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steady weight
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