Weigh In record (no journal entry) for 04 November 2018
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194.7 lb
Lost so far: 12.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1892 kcal
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Fat: 59.53g | Prot: 81.96g | Carb: 256.23g.
Breakfast: Café, Miel, St Hubert Oméga 3, Baguette. Lunch: Pain Complet, Picard Purée de Patate Douce, Freshona Petits Pois & Carottes Extra Fins, Cuisse de Poulet, Ananas. Dinner: Danone Light & Free Framboise & Jus de Grenade, Saint Azay Pavé au Poivre, Pain Complet, Soupe de Légumes (Faible en Sodium, avec de l'Eau). Snacks/Other: Daniel Dessaint Traiteur Crêpes Nature, Café. more...
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gaining 18.5 lb a week
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